Chicken is a popular food for weight loss because it’s a lean protein source that’s low in calories and fat. It’s also a good source of several other nutrients that are important for weight loss and overall health, including B vitamins, niacin, and phosphorus.
Here are a few tips for cooking chicken for weight loss:
- Choose lean cuts of chicken, such as chicken breast or chicken thigh without the skin.
- Avoid cooking chicken in unhealthy fats, such as butter or oil. Instead, grill, bake, or steam your chicken.
- Season your chicken with herbs and spices to add flavor without adding calories.
- Serve your chicken with healthy sides, such as vegetables, brown rice, or quinoa.